Services

Counselling (Telehealth) - Private, online sessions designed for those who want flexible, focused support. Together, we explore the emotional, physical, and cognitive layers of what you're facing, and create realistic steps toward change.
Walk & Talk (Outdoors) - Sessions don't have to happen in a room. Walk beside me in a calming natural space — a local park or by the sea — and let nature hold what you're ready to release.
Women’s Walking Groups - Gentle, supportive walking groups that combine movement, connection, and conversation. A beautiful way to heal in community.
Meditation by the Sea - Guided mindfulness and relaxation sessions designed to soothe the nervous system and support emotional clarity. Ideal for those feeling anxious, overwhelmed, or disconnected from their bodies.